New Year's Resolutions

5 Tips to Jump Start Your New Year’s Resolutions

January 1st is right around the corner, and that means it’s time to start thinking about your New Year’s resolutions. If you’re like the average person after the holidays, you may find yourself 5 or even 10 pounds heavier than where you’d like to be. Luckily our personal trainers are here to help with tips to get you started on your resolutions.

  • Eat regular, balanced meals
  • Eat until satisfied, not stuffed: you don’t have to clean your plate!
  • Keep healthy snacks on hand so that you have something nutritious to reach for  when hunger strikes.
  • Avoid empty calories found in alcohol and soda.

Most importantly, remember to make time for exercise. If you don’t know where to start, the personal trainers at Spine & Sport will help you with your fitness goals by designing a safe plan based on your needs. They will also keep you motivated so that you get the results you want!