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May and June Tip of the Month:
Look at Food in a NEW WAY
Stop dividing foods into good-for-you and bad-for-you categories. Instead, start thinking of food as fuel for your body. This shifts the focus to nourishing your body, not DIETING. Even a simple shift in perception such as this can help you curb your overeating tendencies and make better food choices. Considering what your body does for you, feeding it healthy food really isnít a lot to ask.

Do you have a question you would like answered? Just email us and a member to our team will get back to you. [email protected] [email protected]

ARE YOU TIRED OF DIETING...
        ONLY TO SEE YOUR WEIGHT COME BACK?

ARE YOU TIRED OF A YO-YO EFFECT WITH YOUR WEIGHT?

ARE YOU TIRED OF HAVING NO ENERGY
        AFTER A FULL DAY AT WORK?


We are not selling some fad diet, nor are we a manufacturer of a pill that does not work.

We utilize research-proven methods that allow a person to lose weight, and keep the weight off. We train you in a lifestyle, not a "diet".

The Certified Personal Trainers and Certified Weight Management Consultants of Spine & Sport will be your guide through the confusing, and often frustrating, world of weight management. We will teach you the research-proven methods of weight management, including healthy-choice meal selection using nutrition consulting. You will also learn exercises that maximize muscle gain while not requiring large time commitments.

What is required of me?
Just contact a weight management consultant at (912)826-3797 or (912)898-7714 to set up your Initial Consultation. Do it today and choose the path to a healthier YOU.

Nutrition Counseling
A fitness professional will perform an in-depth and personalized analysis of your eating habits. This requires completion of a detailed questionnaire that addresses all components of your fitness and nutritional lifestyle. The Weight Management Consultant will analyze the information you provide and create a personalized fitness and healthy choice meal plan that fits your lifestyle to help you achieve your goals.