For A Healthier You
Spine & Sport offers a 12 week and 8 week program in weight management that is custom-developed to help you meet your
individual goals. Be assured that our goal is to give you every advantage you will need to be successful in changing
your lifestyle for a healthier you. Our program features:
- SMART Goal Setting
- Exercise Prescription
- Nutrition Analysis
- Self-Monitoring Journal
- Grocery Store Visit
- Personal Training
- Fitness Adventures
- Lifestyle Coaching
- Home Program
- Healthy Lifestyle Talks
You will also receive one on one coaching in program adherence, temptations, meal planning, eating out and your personal
barriers to weight loss and management.
Your body needs fuel in order to function. In our weight management program you will learn what your body needs in order
to operate at optimal levels. It is important to know what foods will give you the nutrients and energy you need and how to
find those foods as you go about your daily activities. More importantly, we will teach you what foods to avoid. You will
gain control as you learn to read and understand nutrition labels and select foods that are good for you.
No one sets out on this journey to fail. In our weight management program, you will set smart goals and incorporate
healthy choices into your lifestyle. We will be there to help you overcome any obstacles you may encounter and help
you prepare for high-risk situations. With the proper knowledge and tools, you will make wise, healthy choices everyday!