Spine & Sport offers a 12 week and 8 week program in weight management that is custom-developed to help you meet your individual goals. Be assured that our goal is to give you every advantage you will need to be successful in changing your lifestyle for a healthier you. Our program features:

• SMART Goal Setting
• Exercise Prescription
• Nutrition Analysis
• Self-Monitoring Journal
• Grocery Store Visit
• Personal Training
• Fitness Adventures
• Lifestyle Coaching
• Home Program
• Healthy Lifestyle Talks

You will also receive one on one coaching in program adherence, temptations, meal planning, eating out and your personal barriers to weight loss and management.

Your body needs fuel in order to function. In our weight management program you will learn what your body needs in order to operate at optimal levels. It is important to know what foods will give you the nutrients and energy you need and how to find those foods as you go about your daily activities. More importantly, we will teach you what foods to avoid. You will gain control as you learn to read and understand nutrition labels and select foods that are good for you.

No one sets out on this journey to fail. In our weight management program, you will set smart goals and incorporate healthy choices into your lifestyle. We will be there to help you overcome any obstacles you may encounter and help you prepare for high-risk situations. With the proper knowledge and tools, you will make wise, healthy choices everyday!