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Personal Training Programs
Packages are available in 1, 2, 3, 6, 12 sessions. Each session is equal to one hour. The main focus of your sessions is flexible and can be used any way that you and your trainer choose, such as strength training, flexibility, sport specific, balance and weight management counseling. We have exciting and fun programs for you, your friends, and your family! One-on-one Training This is the most personalized approach to personal training. The focus is on you and your individual fitness and life long goals. Buddy Training You can share personal training sessions with a friend. Learn how to help and motivate each other to achieve desired results. Group Training Groups of 3 to 4 individuals meet to achieve their fitness goals together. This is high energy training that uses various methods to motivate the group as you get in shape with a fitness professional. Women Of Weights ( WOW ) Spine & Sports Personal Training offers the Women on Weights (WOW) Program. The WOW Program is designed to meet the specific needs of Women. It is a series of one hour training sessions lead by a Certified Personal Trainer who develops different routines throughout the month. The routines may include but are not limited to, Strength Training, Cardio Training for the Heart, Flexibility, Balance and Weight Management. The group meets two times a week for one hour each client. Bring your friends and sign up for Women on Weights today! For pricing call 912-898-7714 Senior Power Hour Spine & Sport Personal Training offers Senior Power Hour to seniors over the age of 55. Senior Power Hour is a program for the active aging population. The program will be offered to groups of 5-7. Our health and wellness professionals will help you discover your inner resources to overcome challenges and reach your fitness goals. The program may include, but is not limited to, Strength Training Cardio training for the Heart, Flexibility, Balance, Basic healthy nutrition, and posture concerns. Ask your friends to join you in achieving your physical goals today! For pricing call 912-898-7714. Cancellation Policy 24-hour notice is required for all cancellations. If you do not show up for an appointment or fail to cancel with 24-hours notice, you will be responsible for that client. Please be considerate of this policy. |
