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Weight Management 
When it comes to hunger are you Hungry or Bored? use this helpful hint to answer you body's needs.
If you cannot determine if you are hungry or bored just do the pear test. Ask yourself, "can I eat a pear?", if the answer is yes you have determined that you are hungry, but if the answer is no then you are just bored and are using food to entertain yourself. Just by asking this simple question, you can help shave down your waist line by eating fewer junk calories. For more helpful hint or talk to one of our Personal Trainers just call 912-898-7714. Do you have a question you would like answered? Just email us and a member of our team will get back to you. Islands@spinesport.org Effingham@spinesport.org
ARE YOU TIRED OF DIETING... ONLY TO SEE YOUR WEIGHT COME BACK? ARE YOU TIRED OF A YO-YO EFFECT WITH YOUR WEIGHT? ARE YOU TIRED OF HAVING NO ENERGY AFTER A FULL DAY AT WORK? We are not selling some fad diet, nor are we a manufacturer of a pill that does not work. We utilize research-proven methods that allow a person to lose weight, and keep the weight off. We train you in a lifestyle, not a "diet". The Certified Personal Trainers and Certified Weight Management Consultants of Spine & Sport will be your guide through the confusing, and often frustrating, world of weight management. We will teach you research-proven methods of weight management, including healthy meal selections through nutrition consulting. You will also learn exercises that maximize muscle gain and do not require too much time. What is required of me? Just contact a weight management consultant at (912) 826-3797 or (912) 898-7714 to set up your Initial Consultation. Do it today and choose the path to a healthier YOU. Nutrition Counseling After completing a detailed questionnaire, a nutrition and fitness professional will perform an in-depth analysis of your eating habits and develop a personalized meal plan that fits your lifestyle and helps you achieve your goals. |
