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Spine & Sport's own Cindy Beauchamp has been voted Best Personal Trainer by the readers of Connect Savannah for two years running!
Personal Training Programs
How Does Personal Training Work at Spine & Sport?
In the first session, your Certified Personal Trainer
will discuss your health history, individual goals and perform a fitness assessment test. Your trainer will design an individualized exercise program that allows you to reach your specific fitness
and health goals.
How do I select a Personal Trainer?
Stop by our Wellness Center and fill out a Health History and Individual Goals packet. The packet will be
given to our Wellness Manager who will contact you with your own personal trainer who will meet your specific
needs. All of our trainers are highly qualified, nationally certified and hold college degrees in health and
fitness related fields.
Training Sessions May Include:
- Fitness assessment with personalized prescription
- Resistance Training
- Cardiovascular training
- Abdominal/Core strength training
- Flexibility/stretching exercises
- Interval training
- Nutrition Counseling
Every individual has a different fitness and health-related needs. At Spine & Sport, our personal trainers
are dedicated to helping you achieve your goals by providing quality, individual, medically-supervised programming.
Our mission is dedication to the client and his/her goals.
Why do you need personal training? Improve
lifestyle, improve muscle strength, increase flexibility, improve balance, improve posture, reduce the risk of
health-related illness such as heart disease, osteoporosis and to assist with weight loss. It can also improve
your performance in sports such as tennis and golf, injury prevention, and to enhance motivation while eliminating
fatigue and boredom.
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