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November 2009
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Sun
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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1
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2
• Men On Weights - 7:30am - Islands
• Women On Weights - 8:00am Islands
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3
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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4
• Men On Weights - 7:30am - Islands
• Women On Weights - 8:00am Islands
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5
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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6
• Men On Weights - 7:30am - Islands
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7
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8
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9
• Men On Weights - 7:30am - Islands
• Women On Weights - 8:00am Islands
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10
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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11
• Men On Weights - 7:30am - Islands
• Women On Weights - 8:00am Islands
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12
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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13
• Men On Weights - 7:30am - Islands
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14
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15
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16
• Men On Weights - 7:30am - Islands
• Women On Weights - 8:00am Islands
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17
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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18
• Women On Weights - 8:00am Islands
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19
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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20
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21
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22
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23
• Women On Weights - 8:00am Islands
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24
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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25
• Women On Weights - 8:00am Islands
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26
• Senior Power Hour - 1:30pm Islands
• Women On Weights - 5:00pm - Effingham
• Women On Weights - 5:30pm Islands
• Women On Weights - 8:30am - Islands
• Young Athletes - 4:30pm Islands
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27
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28
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29
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30
• Women On Weights - 8:00am Islands
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