1

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 6:00pm Women On Weights with Nathan Mikeska Downtown

• 7:00am Women On Weights with Trainer Jane at Islands

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

2

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

3

• 7:30am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

4

5

6

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 7:00pm Women On Weights with Nathan Mikeska Downtown

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

7

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

8

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 6:00pm Women On Weights with Nathan Mikeska Downtown

• 7:00am Women On Weights with Trainer Jane at Islands

• 7:30am Women On Weights with Trainer Jane at Islands

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

9

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

10

• 7:30am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

11

12

13

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 7:00pm Women On Weights with Nathan Mikeska Downtown

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

14

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

15

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 6:00pm Women On Weights with Nathan Mikeska Downtown

• 7:00am Women On Weights with Trainer Jane at Islands

• 7:30am Women On Weights with Trainer Jane at Islands

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

16

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

17

• 7:30am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

18

19

20

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 7:00pm Women On Weights with Nathan Mikeska Downtown

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

21

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

22

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 6:00pm Women On Weights with Nathan Mikeska Downtown

• 7:00am Women On Weights with Trainer Jane at Islands

• 7:30am Women On Weights with Trainer Jane at Islands

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

23

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

24

• 7:30am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

25

26

27

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 7:00pm Women On Weights with Nathan Mikeska Downtown

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

28

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham

29

• 12:30pm Senior Power Hour with Trainer Jane at Islands

• 6:00pm Women On Weights with Nathan Mikeska Downtown

• 7:00am Women On Weights with Trainer Jane at Islands

• 7:30am Women On Weights with Trainer Jane at Islands

• 8:00am Women On Weights with Trainer Jane at Islands

• 9:00am Senior Power Hour with Trainer Jane at Islands

30

• 5:00pm Core Concentration with Trainer Jane at Islands

• 5:00pm Women On Weights with Billy Johnson in Effingham

• 6:00pm Women On Weights with Billy Johnson in Effingham